What should I do if I have back pain after sitting for so long?
You can massage the spine by rolling this yoga wheel up and down the length of the spine. Or, if you look for more backbends, use the center/upper part of your spine for static hold on the wheels. This stretching exercise is a good way to counteract the negative effects of a sedentary lifestyle.
There are many interesting and dynamic ways to use this yoga wheel to strengthen and adjust the whole body. You can focus on specific parts of the body, such as the core, buttocks, and legs, or you can focus on the entire upper body or lower body.
Balance has a lot to do with core stability and all the stable small muscles in the body. This yoga wheel can definitely help develop the strength and stability needed for balance! Many of the postures and exercises you usually do can be enhanced with yoga wheels to develop more balance, stability, and agility.
Specifications:
Material: Plastic
Size: 33 * 14cm / 13 * 5.5in
Weight: 1.4kg / 3.1lb
You can massage the spine by rolling this yoga wheel up and down the length of the spine. Or, if you look for more backbends, use the center/upper part of your spine for static hold on the wheels. This stretching exercise is a good way to counteract the negative effects of a sedentary lifestyle.
There are many interesting and dynamic ways to use this yoga wheel to strengthen and adjust the whole body. You can focus on specific parts of the body, such as the core, buttocks, and legs, or you can focus on the entire upper body or lower body.
Balance has a lot to do with core stability and all the stable small muscles in the body. This yoga wheel can definitely help develop the strength and stability needed for balance! Many of the postures and exercises you usually do can be enhanced with yoga wheels to develop more balance, stability, and agility.
Specifications:
Material: Plastic
Size: 33 * 14cm / 13 * 5.5in
Weight: 1.4kg / 3.1lb